Scott Polak 2x13:00/7:00r row
6,815m
Meters
26:00.0
Time
1:54.4
Pace
477
Calories
150
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,224m |
| Overall Time | 40:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 126 |
November 05, 2021 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,815m | 1:54.4 | 233 | 1103 | 25 | 150 |
| 13:00.0 | 3,406m | 1:54.5 | 233 | 1102 | 26 | 148 |
| 13:00.0 | 3,410m | 1:54.3 | 234 | 1105 | 24 | 152 |
| r409m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.