Scott Polak 4x1:30/1:30r row
1,789m
Meters
6:00.0
Time
1:40.6
Pace
146
Calories
144
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,222m |
| Overall Time | 12:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 35 |
| Stroke Count | 267 |
| Drag Factor | 124 |
November 04, 2021 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,789m | 1:40.6 | 344 | 1482 | 35 | 144 |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 34 | 137 |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 35 | 144 |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 35 | 145 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 37 | 151 |
| r433m |
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Workout Graph
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