Scott Polak 3x3:00/3:00r row
2,556m
Meters
9:00.0
Time
1:45.6
Pace
196
Calories
147
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,815m |
| Overall Time | 18:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 33 |
| Stroke Count | 326 |
| Drag Factor | 124 |
November 08, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,556m | 1:45.6 | 297 | 1321 | 33 | 147 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 33 | 141 |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 33 | 148 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 34 | 151 |
| r259m |
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Workout Graph
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