Scott Polak 2x15:00/7:00r row
7,888m
Meters
30:00.0
Time
1:54.0
Pace
555
Calories
157
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,122m |
| Overall Time | 44:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 114 |
November 16, 2021 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,888m | 1:54.0 | 236 | 1110 | 25 | 157 |
| 15:00.0 | 3,936m | 1:54.3 | 234 | 1106 | 24 | 152 |
| 15:00.0 | 3,953m | 1:53.8 | 237 | 1116 | 26 | 161 |
| r234m |
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Workout Graph
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