Scott Polak 8x0:45/0:45r row
1,806
Meters
6:00.0
Time
1:39.6
Pace
148
Calories
137
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,389 |
| Overall Time | 12:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 35 |
| Stroke Count | 246 |
| Drag Factor | 125 |
November 15, 2021 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,806 | 1:39.6 | 354 | 1480 | 35 | 137 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 33 | 119 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 35 | 132 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 35 | 134 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 36 | 138 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 36 | 140 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 36 | 138 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 35 | 145 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1680 | 37 | 147 |
| r583 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.