Scott Polak 30:00 row
6,320m
Meters
30:00.0
Time
2:22.4
Pace
404
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 128 |
November 11, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,320m | 2:22.4 | 121 | 717 | 20 | 124 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 23 | 119 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 22 | 103 |
| 18:00.0 | 587m | 5:06.6 | 12 | 341 | 10 | 124 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 21 | 133 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 23 | 141 |
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Workout Graph
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