Scott Polak 1x12:00/1:00r row
3,257m
Meters
12:00.0
Time
1:50.5
Pace
238
Calories
157
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,389m |
| Overall Time | 13:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 125 |
November 10, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,257m | 1:50.5 | 259 | 1192 | 31 | 157 |
| 12:00.0 | 3,257m | 1:50.5 | 259 | 1192 | 31 | 157 |
| r132m |
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Workout Graph
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