Scott Polak 30:00 row
7,539m
Meters
30:00.0
Time
1:59.3
Pace
511
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 127 |
November 09, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,539m | 1:59.3 | 206 | 1008 | 21 | 140 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 21 | 129 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 20 | 136 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 19 | 136 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 21 | 143 |
| 30:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 23 | 157 |
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Workout Graph
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