Scott Polak 6x500m/2:00r row
3,000m
Meters
10:14.3
Time
1:42.3
Pace
240
Calories
149
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,795m |
| Overall Time | 22:14.3 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 34 |
| Stroke Count | 445 |
November 17, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.3 | 3,000m | 1:42.3 | 326 | 1422 | 34 | 149 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 35 | 141 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 34 | 147 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 34 | 150 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 33 | 152 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 32 | 148 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 34 | 156 |
| r795m |
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Workout Graph
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