Scott Polak 3x3:00/3:00r row
2,554m
Meters
9:00.0
Time
1:45.7
Pace
197
Calories
148
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 18:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 33 |
| Stroke Count | 368 |
| Drag Factor | 128 |
November 22, 2021 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,554m | 1:45.7 | 296 | 1319 | 33 | 148 |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 34 | 142 |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 33 | 148 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 33 | 153 |
| r501m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.