Scott Polak 4x1000m/2:00r row
4,000m
Meters
15:10.1
Time
1:53.7
Pace
284
Calories
151
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,621m |
| Overall Time | 23:10.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 121 |
December 02, 2021 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.1 | 4,000m | 1:53.7 | 238 | 1118 | 26 | 151 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 29 | 148 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 26 | 151 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 24 | 151 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 23 | 153 |
| r621m |
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Workout Graph
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