Scott Polak 1x11:00/6:00r row
2,902m
Meters
11:00.0
Time
1:53.7
Pace
205
Calories
150
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 17:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 123 |
December 02, 2021 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,902m | 1:53.7 | 238 | 1119 | 25 | 150 |
| 11:00.0 | 2,902m | 1:53.7 | 238 | 1119 | 25 | 150 |
| r248m |
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Workout Graph
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