Scott Polak 4x1:30/1:30r row
1,783m
Meters
6:00.0
Time
1:40.9
Pace
145
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,386m |
| Overall Time | 12:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 34 |
| Stroke Count | 286 |
| Drag Factor | 124 |
November 24, 2021 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,783m | 1:40.9 | 340 | 1470 | 34 | |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 33 | |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 33 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 33 | |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 35 | |
| r603m |
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Workout Graph
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