Scott Polak 45:00 row
11,123m
Meters
45:00.0
Time
2:01.3
Pace
738
Calories
135
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 118 |
November 23, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,123m | 2:01.3 | 196 | 973 | 21 | 135 |
| 9:00.0 | 2,215m | 2:01.8 | 193 | 965 | 20 | 124 |
| 18:00.0 | 2,248m | 2:00.1 | 202 | 995 | 21 | 137 |
| 27:00.0 | 2,291m | 1:57.8 | 214 | 1035 | 22 | 139 |
| 36:00.0 | 2,166m | 2:04.6 | 181 | 921 | 22 | 123 |
| 45:00.0 | 2,205m | 2:02.4 | 191 | 956 | 22 | 153 |
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Workout Graph
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