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Scott Polak 30x0:30/0:30r row

4,353m

Meters

15:00.0

Time

1:43.3

Pace

333

Calories

136

Heart Rate

Rest Distance1,319m
Rest Time15:00.0
Overall Distance5,672m
Overall Time30:00.0
Average Watts317
Calories Per Hour1390
Stroke Rate32
Stroke Count616
Drag Factor118

January 18, 2022 17:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,353m 1:43.3 317 1390 32 136
0:30.0 136m 1:50.2 261 1197 28 107
0:30.0 137m 1:49.4 267 1217 32 118
0:30.0 145m 1:43.4 316 1388 32 124
0:30.0 144m 1:44.1 310 1365 32 130
0:30.0 145m 1:43.4 316 1388 32 129
0:30.0 146m 1:42.7 323 1410 32 132
0:30.0 144m 1:44.1 310 1365 32 132
0:30.0 146m 1:42.7 323 1410 32 135
0:30.0 143m 1:44.8 303 1343 32 133
0:30.0 141m 1:46.3 291 1300 32 133
0:30.0 146m 1:42.7 323 1410 32 134
0:30.0 144m 1:44.1 310 1365 32 134
0:30.0 141m 1:46.3 291 1300 32 136
0:30.0 146m 1:42.7 323 1410 32 134
0:30.0 146m 1:42.7 323 1410 32 138
0:30.0 145m 1:43.4 316 1388 32 141
0:30.0 147m 1:42.0 329 1433 32 141
0:30.0 148m 1:41.3 336 1457 32 140
0:30.0 145m 1:43.4 316 1388 32 143
0:30.0 148m 1:41.3 336 1457 32 141
0:30.0 148m 1:41.3 336 1457 32 145
0:30.0 144m 1:44.1 310 1365 32 141
0:30.0 144m 1:44.1 310 1365 32 138
0:30.0 137m 1:49.4 267 1217 30 138
0:30.0 150m 1:40.0 350 1504 32 142
0:30.0 149m 1:40.6 343 1480 32 145
0:30.0 146m 1:42.7 323 1410 32 145
0:30.0 148m 1:41.3 336 1457 32 146
0:30.0 148m 1:41.3 336 1457 32 146
0:30.0 156m 1:36.1 394 1654 34 149
r1,319m

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