Scott Polak 2x12:00/6:00r row
6,261m
Meters
24:00.0
Time
1:54.9
Pace
435
Calories
155
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,589m |
| Overall Time | 36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 123 |
January 13, 2022 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,261m | 1:54.9 | 230 | 1092 | 25 | 155 |
| 12:00.0 | 3,120m | 1:55.3 | 228 | 1084 | 25 | 152 |
| 12:00.0 | 3,140m | 1:54.6 | 232 | 1099 | 25 | 158 |
| r328m |
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Workout Graph
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