Scott Polak 4x1:30/1:30r row
1,703m
Meters
6:00.0
Time
1:45.6
Pace
136
Calories
150
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,524m |
| Overall Time | 12:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 123 |
January 12, 2022 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,703m | 1:45.6 | 296 | 1320 | 30 | 150 |
| 1:30.0 | 466m | 1:36.5 | 389 | 1637 | 33 | 152 |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 31 | 153 |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 21 | 137 |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 33 | 158 |
| r821m |
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Workout Graph
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