Scott Polak 12:00 row
3,126
Meters
12:00.0
Time
1:55.1
Pace
216
Calories
154
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 120 |
January 10, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,126 | 1:55.1 | 229 | 1080 | 216 | 24 | 154 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 54 | 24 | 143 |
| 6:00.0 | 789 | 1:54.0 | 236 | 1100 | 55 | 24 | 161 |
| 9:00.0 | 773 | 1:56.4 | 222 | 1060 | 53 | 24 | 155 |
| 12:00.0 | 781 | 1:55.2 | 229 | 1080 | 54 | 24 | 157 |
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Workout Graph
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