Scott Polak 15:00 row
3,591m
Meters
15:00.0
Time
2:05.3
Pace
250
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 121 |
January 07, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,591m | 2:05.3 | 178 | 912 | 21 | 144 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | 135 |
| 6:00.0 | 779m | 1:55.5 | 227 | 1081 | 23 | 140 |
| 9:00.0 | 758m | 1:58.7 | 209 | 1019 | 22 | 144 |
| 12:00.0 | 460m | 3:15.6 | 47 | 460 | 14 | 145 |
| 15:00.0 | 807m | 1:51.5 | 252 | 1168 | 24 | 156 |
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Workout Graph
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