Scott Polak 1x12:30/5:00r row
3,216m
Meters
12:30.0
Time
1:56.6
Pace
220
Calories
150
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,382m |
| Overall Time | 17:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
January 04, 2022 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,216m | 1:56.6 | 221 | 1059 | 24 | 150 |
| 12:30.0 | 3,216m | 1:56.6 | 221 | 1059 | 24 | 150 |
| r166m |
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Workout Graph
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