Scott Polak 30:05 row
7,451m
Meters
30:05.8
Time
2:01.1
Pace
489
Calories
147
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 227 |
January 02, 2022 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,451m | 2:01.1 | 197 | 976 | 23 | 147 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 134 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | 142 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | 146 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 149 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 142 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 | 157 |
| 30:05.0 | 18m | 2:18.8 | 131 | 749 | 0 | 158 |
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Workout Graph
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