Scott Polak 4x500m/1:00r row
2,000m
Meters
7:07.0
Time
1:46.7
Pace
151
Calories
191
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,285m |
| Overall Time | 11:07.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 31 |
| Stroke Count | 262 |
| Drag Factor | 121 |
December 30, 2021 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.0 | 2,000m | 1:46.7 | 288 | 1290 | 31 | 191 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 203 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | 194 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | 183 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | 182 |
| r285m |
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Workout Graph
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