Scott Polak 6x1:00/1:00r row
1,816m
Meters
6:00.0
Time
1:39.1
Pace
151
Calories
136
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,401m |
| Overall Time | 12:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 122 |
December 03, 2021 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,816m | 1:39.1 | 359 | 1536 | 33 | 136 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 130 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 136 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 131 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 134 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 139 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 148 |
| r585m |
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Workout Graph
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