Scott Polak 4:53 row
1,140m
Meters
4:53.8
Time
2:08.8
Pace
70
Calories
117
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 124 |
December 03, 2021 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.8 | 1,140m | 2:08.8 | 164 | 862 | 26 | 117 |
| 4:53.0 | 1,141m | 2:08.3 | 165 | 869 | 26 | 117 |
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Workout Graph
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