Scott Polak 2x500m/2:00r row
1,000m
Meters
3:23.7
Time
1:41.8
Pace
81
Calories
142
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,510m |
| Overall Time | 7:23.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 33 |
| Stroke Count | 187 |
| Drag Factor | 123 |
January 20, 2022 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 33 | 142 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 33 | 144 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | 140 |
| r510m |
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Workout Graph
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