Scott Polak 5:43 row
1,295m
Meters
5:43.7
Time
2:12.7
Pace
77
Calories
102
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 125 |
January 19, 2022 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.7 | 1,295m | 2:12.7 | 150 | 815 | 23 | 102 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 107 |
| 5:43.0 | 143m | 2:30.3 | 103 | 654 | 22 | 97 |
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