Scott Polak 30:00 row
7,499m
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
139
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 123 |
January 26, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,499m | 2:00.0 | 202 | 996 | 23 | 139 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 22 | 126 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 22 | 132 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 23 | 136 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 23 | 138 |
| 30:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 25 | 164 |
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Workout Graph
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