Scott Polak 12:00 row
3,141m
Meters
12:00.0
Time
1:54.6
Pace
218
Calories
142
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 115 |
January 25, 2022 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,141m | 1:54.6 | 232 | 1100 | 26 | 142 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 135 |
| 6:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | 139 |
| 9:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | 143 |
| 12:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | 151 |
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Workout Graph
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