Scott Polak 6x1:00/1:30r row
1,827m
Meters
6:00.0
Time
1:38.5
Pace
153
Calories
139
Heart Rate
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,874m |
| Overall Time | 15:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 34 |
| Stroke Count | 359 |
| Drag Factor | 118 |
January 31, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,827m | 1:38.5 | 366 | 1559 | 34 | 139 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 137 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | 123 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | 137 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 150 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | 150 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 136 |
| r1,047m |
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Workout Graph
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