Scott Polak 15:00 row
3,928m
Meters
15:00.0
Time
1:54.5
Pace
273
Calories
154
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 124 |
January 28, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,928m | 1:54.5 | 233 | 1101 | 26 | 154 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 25 | 152 |
| 6:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | 167 |
| 9:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | 152 |
| 12:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 149 |
| 15:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | 154 |
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Workout Graph
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