Scott Polak 5x0:45/2:00r row
1,145m
Meters
3:45.0
Time
1:38.2
Pace
96
Calories
146
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,419m |
| Overall Time | 13:45.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 35 |
| Stroke Count | 159 |
| Drag Factor | 123 |
January 27, 2022 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,145m | 1:38.2 | 369 | 1569 | 35 | 146 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 35 | 119 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 35 | 169 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 35 | 158 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 35 | 140 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 35 | 143 |
| r274m |
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Workout Graph
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