Scott Polak 5000m row
5,000m
Meters
19:49.6
Time
1:58.9
Pace
333
Calories
135
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 123 |
February 08, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.6 | 5,000m | 1:58.9 | 208 | 1015 | 23 | 135 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 24 | 120 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 22 | 134 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 22 | 138 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 22 | 139 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 23 | 147 |
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Workout Graph
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