Scott Polak 2x12:00/2:00r row
5,673m
Meters
24:00.0
Time
2:06.9
Pace
358
Calories
128
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,774m |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 124 |
February 02, 2022 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,673m | 2:06.9 | 171 | 889 | 24 | 128 |
| 12:00.0 | 2,810m | 2:08.1 | 166 | 872 | 23 | 129 |
| 12:00.0 | 2,864m | 2:05.6 | 176 | 906 | 24 | 126 |
| r101m |
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Workout Graph
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