Scott Polak 2x5000m/2:00r row
10,000m
Meters
39:31.1
Time
1:58.5
Pace
673
Calories
145
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,264m |
| Overall Time | 43:31.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 121 |
February 01, 2022 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.1 | 10,000m | 1:58.5 | 210 | 1022 | 22 | 145 |
| 19:49.7 | 5,000m | 1:58.9 | 208 | 1015 | 22 | 138 |
| 19:41.4 | 5,000m | 1:58.1 | 212 | 1030 | 22 | 151 |
| r264m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.