Scott Polak 5000m row
5,000m
Meters
19:54.6
Time
1:59.4
Pace
332
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 121 |
February 15, 2022 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.6 | 5,000m | 1:59.4 | 205 | 1006 | 23 | 138 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 22 | 127 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 22 | 131 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 22 | 134 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 22 | 139 |
| 3:43.6 | 5,000m | 1:51.8 | 250 | 1161 | 27 | 160 |
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Workout Graph
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