Scott Polak 5000m row
5,000m
Meters
19:58.2
Time
1:59.8
Pace
331
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 121 |
February 15, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000m | 1:59.8 | 203 | 1000 | 23 | 133 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 24 | 120 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 22 | 129 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 22 | 132 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 22 | 140 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 23 | 148 |
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Workout Graph
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