Scott Polak 5000m row
5,000m
Meters
19:43.2
Time
1:58.3
Pace
335
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 124 |
February 22, 2022 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.2 | 5,000m | 1:58.3 | 211 | 1027 | 24 | 142 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 23 | 131 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 23 | 139 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 23 | 141 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 24 | 144 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 26 | 157 |
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Workout Graph
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