Scott Polak 5000m row
5,000m
Meters
19:55.4
Time
1:59.5
Pace
332
Calories
133
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 124 |
February 22, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,000m | 1:59.5 | 205 | 1005 | 23 | 133 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 23 | 110 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 23 | 130 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 23 | 138 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 23 | 141 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 22 | 146 |
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Workout Graph
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