Scott Polak 11:00 row
2,904m
Meters
11:00.0
Time
1:53.6
Pace
203
Calories
145
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 123 |
February 17, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,904m | 1:53.6 | 239 | 1120 | 27 | 145 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | 132 |
| 6:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 142 |
| 9:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | 151 |
| 11:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 157 |
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Workout Graph
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