Scott Polak 11:00 row
2,869m
Meters
11:00.0
Time
1:55.0
Pace
199
Calories
136
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 123 |
February 17, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,869m | 1:55.0 | 230 | 1091 | 26 | 136 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | 128 |
| 6:00.0 | 779m | 1:55.5 | 227 | 1081 | 25 | 134 |
| 9:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | 138 |
| 11:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | 144 |
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Workout Graph
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