Scott Polak 15:00 row
3,806m
Meters
15:00.0
Time
1:58.2
Pace
254
Calories
146
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 124 |
March 01, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,806m | 1:58.2 | 212 | 1028 | 23 | 146 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 22 | 136 |
| 6:00.0 | 758m | 1:58.7 | 209 | 1019 | 22 | 141 |
| 9:00.0 | 755m | 1:59.2 | 207 | 1011 | 23 | 148 |
| 12:00.0 | 764m | 1:57.8 | 214 | 1036 | 22 | 151 |
| 15:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | 157 |
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Workout Graph
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