Scott Polak 5000m row
5,000m
Meters
20:05.5
Time
2:00.5
Pace
329
Calories
138
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 124 |
March 01, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 5,000m | 2:00.5 | 200 | 987 | 22 | 138 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 22 | 127 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 22 | 132 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 22 | 140 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 22 | 143 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 22 | 150 |
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Workout Graph
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