Scott Polak 1x12:00/6:00r row
3,111m
Meters
12:00.0
Time
1:55.7
Pace
215
Calories
145
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,236m |
| Overall Time | 18:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 123 |
February 24, 2022 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 26 | 145 |
| 12:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 26 | 145 |
| r125m |
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Workout Graph
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