Scott Polak 10x0:30/0:30r row
1,523m
Meters
5:00.0
Time
1:38.4
Pace
125
Calories
144
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,257m |
| Overall Time | 10:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 33 |
| Stroke Count | 259 |
| Drag Factor | 121 |
March 04, 2022 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,523m | 1:38.4 | 366 | 1560 | 33 | 144 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 130 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 141 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 140 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 142 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 144 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 145 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 147 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 150 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 151 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 154 |
| r734m |
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