Scott Polak 1x500m/1:00r row
500m
Meters
1:34.7
Time
1:34.7
Pace
45
Calories
164
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 640m |
| Overall Time | 2:34.7 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 34 |
| Stroke Count | 70 |
| Drag Factor | 120 |
March 07, 2022 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 34 | 164 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 34 | 164 |
| r140m |
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Workout Graph
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