Scott Polak 5000m row
5,000
Meters
19:44.2
Time
1:58.4
Pace
335
Calories
145
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 122 |
March 08, 2022 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1025 | 335 | 24 | 145 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 64 | 23 | 134 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 67 | 23 | 143 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 67 | 23 | 144 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 67 | 23 | 147 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1123 | 70 | 26 | 159 |
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Workout Graph
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