Scott Polak 5000m row
5,000
Meters
19:46.3
Time
1:58.6
Pace
333
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 123 |
March 08, 2022 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.3 | 5,000 | 1:58.6 | 210 | 1021 | 333 | 22 | 140 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 66 | 22 | 131 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 66 | 22 | 136 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 66 | 22 | 142 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 67 | 22 | 144 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 68 | 23 | 150 |
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Workout Graph
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