Scott Polak 1000m row
1,000m
Meters
3:31.3
Time
1:45.6
Pace
75
Calories
144
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 33 |
| Stroke Count | 114 |
| Drag Factor | 116 |
March 10, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 33 | 144 |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 32 | 132 |
| 0:42.3 | 400m | 1:45.7 | 296 | 1318 | 33 | 141 |
| 0:42.3 | 600m | 1:45.7 | 296 | 1318 | 33 | 147 |
| 0:42.4 | 800m | 1:46.0 | 294 | 1311 | 33 | 150 |
| 0:41.6 | 1,000m | 1:44.0 | 311 | 1370 | 32 | 152 |
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Workout Graph
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