Scott Polak 10:21 row
1,615m
Meters
10:21.2
Time
3:12.3
Pace
81
Calories
100
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 123 |
March 10, 2022 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.2 | 1,615m | 3:12.3 | 49 | 469 | 19 | 100 |
| 1:06.8 | 3,000m | 0:11.1 | 253625 | 873176 | 18 | 96 |
| 2:35.1 | 3,000m | 0:14.7 | 109809 | 378220 | 21 | 108 |
| 2:41.6 | -4,385m | 59:58.4.8 | -859660069 | -2958605795 | 19 | 96 |
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Workout Graph
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