Scott Polak 4:31 row
1,007m
Meters
4:31.8
Time
2:14.9
Pace
59
Calories
110
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 121 |
March 10, 2022 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.8 | 1,007m | 2:14.9 | 142 | 790 | 24 | 110 |
| 4:31.0 | 1,008m | 2:14.4 | 144 | 795 | 24 | 110 |
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